A thigh strain refers to an injury where the fibres in a quadriceps muscles are overstretched. Once the fibers are overstretched to a certain point, muscle tears occur. These can vary from a minor strain to a full thickness muscle tear.

Knee pain is often caused by ligament sprains, muscle strains, or irritated/damaged cartilage. These can be a result of a traumatic injury or stress over time. Injuries: Trauma, falls, or sports injuries can produce forces that tear, over stretch or compress the joint or the soft tissue.

A calf strain is a common injury and is often caused by overstretching or putting excess force through the calf muscles at the back of the lower leg. In this injury the muscle fibres are stretched and weakened, resulting in bleeding into the muscles.

Stress Fractures may happen from too much repetitive loading (activity) of the foot which causes the bones to weaken. This may cause pain and swelling.

Lateral Ankle Sprain, is a common injury among athletes. This may happen from landing awkwardly from a jump or twisting the ankle

Trigger Toe/Flexor Hallucis Longus Tenosynovitis, results from the inability of a tendon to glide within its canal, thus causing it to get stuck. This results in the big toe not being able to move freely through its range of motion and sometimes getting stuck in one position.

Are you bothered by smelly feet and shoes?


Smelly feet aka Bromodosis is often caused by more than just poor management of the feet, but an improvement can be made swiftly with a step by step regime. By treating the feet, socks and shoes collectively steady progress can be made.  Also, by incorporating improvements in dietary habits and life style, results can be achieved that will last